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Therapists can help people better understand and cope with thoughts and feelings. They can also offer guidance and help improve a person's ability to achieve life goals. Mental health professionals may also help assess and diagnose certain mental health conditions.

Psychologists typically hold a doctoral degree in clinical psychology or another specialty such as counseling, education or business. They are trained to evaluate a person’s mental health using clinical interviews, psychological evaluations and testing. Psychologists can make diagnoses, provide individual and group therapy and use therapeutic interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and other behavioral therapy interventions.

Mental health professionals who have earned masters degrees are trained to evaluate a person's mental health and use therapeutic techniques based on specific training programs. They may work in a variety of settings, including hospitals or private offices, under titles such as counselor, clinician or therapist. Working with one of these professionals can lead not only to symptom reduction but also to better ways of thinking, feeling and living.

Clinical social workers are trained to evaluate a person's mental health, using therapeutic techniques based on specific training programs. They also learn how to manage cases and advocate for clients.

Psychiatrists are licensed medical doctors who have completed additional training in child and adolescent mental health, substance use disorders or geriatric psychiatry. They can diagnose mental health conditions, prescribe and monitor medications and provide therapy.

Nurse practitioners in the field of psychiatry can provide assessment, diagnosis, and therapy for mental health conditions or substance use disorders. They are also qualified to prescribe and monitor medications in some states. Requirements vary by state as to the degree of supervision necessary by a licensed psychiatrist.

Your primary care provider can be an important resource when it comes to mental health. Your doctor may provide initial mental health screenings and referrals to mental health specialists. If you have an appointment with your primary care provider, consider bringing up your mental health concerns and asking for help.

Life coaches work with clients to help them achieve their goals and improve their overall quality of life. They may focus on areas such as career development, relationships, health and wellness, personal finance, and time management.

Career coaches help clients identify and achieve their career goals, whether it's finding a new job, transitioning to a new career, or advancing within their current field. They may offer guidance on resume writing, job search strategies, networking, and interview preparation.

Executive coaches work with senior leaders and executives to help them improve their leadership skills, communication abilities, and overall performance. They may focus on areas such as managing teams, strategic planning, decision-making, and managing stress.

Health and wellness coaches help clients improve their physical and mental health through lifestyle changes such as diet, exercise, and stress management. They may also provide guidance on mindfulness, meditation, and other wellness practices.

Financial coaches work with clients to help them improve their financial literacy, manage debt, and achieve their financial goals. They may offer guidance on budgeting, saving, investing, and retirement planning.

Relationship coaches help clients improve their interpersonal skills and strengthen their relationships with others, whether it's romantic partners, family members, or colleagues. They may offer guidance on communication, conflict resolution, and boundary-setting.

Some federal agencies provide resources to help people find healthcare providers and low-cost health services. These can be found on our resources page. https://www.gentlemind.org/resources

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